Ideal for massages: massage the affected parts with a few drops of Kräuteröl before and after physical effort; Refreshing for the feet: for tired and tired feet, massage with a few drops after the foot bath; Anti-dandruff, skin nourishing: pour 7 drops on the hair and rub lightly, then comb; After-shave softener: after shaving, pour 4 drops into the palm of your hand and rub it over the entire surface of your face, massaging delicately; Ideal for fumigations and to perfume the environment: pour 10 drops per liter of boiling water and breathe deeply, or pour a few drops on the handkerchief or in a container to humidify the environment. External use. Avoid contact with eyes and mucous membranes. Do not apply on mucous membranes or damaged skin. Do not use in case of intolerance to the ingredients described. Not suitable for infants and children up to three years of age. Keep out of reach of children.